Is Green Valley Co Real Coconut Water Vegan?
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Ingredients
Chicken, Pasteurized Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Salt, Xanthan Gum, Guar Gum, Extracts Of Annatto And Paprika, Powdered Cellulose, Natamycin, Water, Hatch Peppers, Sea Salt, Cultured Dextrose, Organic Cane Sugar, Black Pepper, Granulated Garlic, Cultured Celery Powder, Red Pepper, Cherry Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.