Is Green Vegetable Dumplings, 3 oz Vegetarian?

Ingredients

cabbage, unbleached enriched flour (wheat flour, melted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, onion, tofu, carrot, potato, all purpose shortening (palm oil), vermicelli (peas, corn starch, green beans, water), textured vegetable protein (soy flour), green onion, soy sauce (water, wheat, soybeans and salt), soybean oil, shiitake mushroom, salt, modified food starch, spinach powder, potato starch, garlic, ginger, sugar, sesame oil and spices, chinese dressing (soy sauce (water, wheat, soybeans, salt), rice vinegar, sesame oil, sugar, ginger, brown onion)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Green Vegetable Dumplings, 3 oz is available at 1 retailer

About this product

Snack · Frozen, Piece