Is Green Vegetable Dumplings, 4 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
potato
modified food starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Tofu, Carrot, Potato, Vermicelli (Peas, Corn Strch, Green Beans, Water), Textured Vegetable Protein (Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybeans, and Salt), Soybean Oil, Shiitake Mushroom, Salt, Modified Food Starch, Spinach Powder, Potato Starch, Garlic, Ginger, Sugar, Sesame Oil and Spices, Chinese Dressing (Water, Wheat, Soybeans, Salt, Vinegar, Sugar, Ginger, Onion)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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