Is GREEN WAY, ORGANIC CHOCOLATE GRAHAM BEARS CRACKERS Vegan?

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC PALM OIL AND/OR ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC GRAHAM FLOUR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC CANE SUGAR SYRUP, ORGANIC BROWN SUGAR, NATURAL FLAVORS, SEA SALT, BAKING SODA, AMMONIUM BICARBONATE, ORGANIC VANILLA EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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