Is Green Wise Gluten Free Chocolate Flavor Whey Protein Low FODMAP?
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Ingredients
Cross-flow Micro-filtered Whey Protein Isolate, Micro-filtered And Ultra-filtered Whey Protein Concentrate, Fructose, Dutch Cocoa (contains Alkalai), Natural Chocolate Flavor, Natural Vanilla Flavor, Hydrolyzed Whey Protein Concentrate, Soy Lecithin, Xanthan Gum. Contains Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.