No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Greenmax Black Sesame Cereal 30g X 14 Sachets (420g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Black Sesame, Wheat, Oat, Rye, Black Soybean, Black Glutenous Rice, Brown Rice, Buckwheat, Adlay, Yam, Wheat Germ, Sugar, Glucose, Guar Gum, Vitamins A, B1, B2, B6, B12, C, E, Calcium Carbonate, Ferric Pyrophosphate, Brown Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Greenmax Black Sesame Cereal 30g X 14 Sachets (420g) is available at 1 retailer

Starrymart

About this product

Cereal · Pouch

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Greenmax Black Sesame Cereal 30g X 14 Sachets (420g) | Spoonful