Is Wholesome Goodness Wild Riceworks Gourmet Rice Snacks Sea Salt & Black Sesame Low FODMAP?
Description
Crunchy, airy snacks deliver a light, crisp bite with a savory profile and subtle nutty undertones. Texturally crisp yet delicate, they function as an easy on-the-go option, a crunchy addition to lunchboxes or snack bowls, and a simple accompaniment for dips, charcuterie spreads, and everyday occasions at home or traveling.
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Description
Crunchy, airy snacks deliver a light, crisp bite with a savory profile and subtle nutty undertones. Texturally crisp yet delicate, they function as an easy on-the-go option, a crunchy addition to lunchboxes or snack bowls, and a simple accompaniment for dips, charcuterie spreads, and everyday occasions at home or traveling.
Ingredients
Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Ground White Corn, Vegetable Oil (Contains one or more of the following: Canola, Sunflower, Safflower, or Corn Oil), Brown Rice Flour, Rice Flour, Bumped Wild Rice, Black Sesame Seeds, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.