Is Laiki Rice Crackers Black Rice with Sea Salt, Gluten Free, 100% Whole Grain Low FODMAP?
Description
Thin, crisp rounds offer a toasted, subtly savory flavor with a light salty finish. Texture is airy but crunchy, making them suitable for solo snacking, dipping, or pairing with cheeses and spreads. Reviewers commonly note consistent crunch and delicate crispness, praising versatility while occasionally reporting some breakage in the package.
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Description
Thin, crisp rounds offer a toasted, subtly savory flavor with a light salty finish. Texture is airy but crunchy, making them suitable for solo snacking, dipping, or pairing with cheeses and spreads. Reviewers commonly note consistent crunch and delicate crispness, praising versatility while occasionally reporting some breakage in the package.
Ingredients
Wholegrain Black Rice, Sustainably Sourced Palm Fruit Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.