Is Greenmax Yam And Mixed Cereal 13 Sachets 494g Vegetarian?

Ingredients

Wheat, Black Soybean, Black Glutinous Rice, Oat, Mung Bean, White Sesame, Yam, Black Sesame, Green Tea, Rye, Brown Rice, Black Rice, Buckwheat, Adlay, Wheat Germ, Chrysanthemum, Lotus Seed, Black Jujibe, Ginseng, Sugar, Glucose, Oat Fibre, Vitamins A, B1, B2, B6, B12, C, E, Colouring:e170, Ferric Pyrophosphate, Stabiliser: E412, Oligofructose

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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