No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Greenmax Yam & Black Sesame Instant Cereal (13 Servings, 16 Oz.) Single Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Black Sesame, Purple Yam, Pearl Barley, Black Wild Rice, Buckwheat, Wheat Germ, Rye, Oat (Cereals Containing Gluten), Brown Sugar, Crystal Sugar, Vitamins, Minerals The Factory Also Produces Cereals Containing Gluten, Sesame Seed, Soybean, Milk Powder, Tree Nut And Peanut Products

Check Greenmax Yam & Black Sesame Instant Cereal (13 Servings, 16 Oz.) Single Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Greenmax Yam & Black Sesame Instant Cereal (13 Servings, 16 Oz.) Single Pack is available at 1 retailer

Amazon

About this product

Cereal · Powder, Granule

Flavor
NuttyEarthySweet
Texture
GrainyDry
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Greenmax Yam & Black Sesame Instant Cereal (13 Servings, 16 Oz.) Single Pack | Spoonful