Is Green's Anna's Triple Choc Fudge Brownie 550g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids
white chocolate
cocoa powder
cocoa butter
cocoa mass
dark chocolate
milk chocolate
milk solids

cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Cocoa Powder, White Chocolate, Sugar, Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour), Milk Chocolate, Sugar, Cocoa Solids, Milk Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavour), Tapioca Starch, Vegetable Oil, Raising Agents (450, Sodium Bicarbonate), Natural Flavours, Acidity Regulator, View More

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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