Is GREENS+ BONE BUILDER (VANILLA) - 491G + BONUS ITEM Low FODMAP?


Ingredients
Phosphatide Complex (26% Phosphatidly Choline From 97% Oil-free Lecithin), Organic Barley, Alfalfa And Wheat Grass, Red Beet Powders, Spirulina, Apple Fiber Powder, Japanese Chlorella (Cracked Cell), Soy Sprout Powder, Organic Whole Brown Rice Powder, Stevia Leaf Powder, Eight Bacterial Cultures:lactobacillus: Helveticus (R0052), Billion Cfu, Rhamnosus (R0011), Billion Cfu, Casei (R0215), Plantarum (R1012), Billion Cfu And Salivarius (R0078), Billion Cfu, Bifidobacterium: Longum (R0175), Bifidum (R0071), Billion Cfu And Breve (R0070), Billion Cfu - 100Mg, Royal Jelly, Bee Pollen Powder, Licorice Root Extract (Stnd, To 10% Glycyrrhizin), Acerola Berry Extract (Stnd, To 18% Vitamin C), Siberian Ginseng Extract (Stnd, To 0,8% Eleutherosides), Milk Thistle Extract (Stnd, To 80% Silymarin), Organic Atlantic Dulse Powder, Ginkgo Biloba Extract (Stnd, To 24% Ginkgo Flavonglycosides And 6% Terpene Lactones), Japanese Green Tea Extract (Stnd To 90% Polyphenols), Full Spectrum Grape Extract (Stnd, To 95% Proanthocyanidins And 500Ppm Resveratrol), Bone Builder Blend:, Vitamins, Vitamin C (Calcium And Magnesium Ascorbate), Vitamin D3 (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobaamine), Minerals, Calcium Formate 20 Citrate-malate 15 Biglycinate 15, Magnesium (Asparate), Zinc (Bioactive Proteniate), Selenium (Bioactive Proteniate), Copper (Hvp Chelate , Hydrolyzed Vegetable (Rice)), Manganese (Bioative Proteinate), Boron (Fruitexb Osteoboron), Equisetum Arvense, Horsetail Stem And Leaf Extract Supplying Of Silicon, L-lysine, Lycopene Fruit Extract, Natural Flavour Blend With Stevia & Skim Milk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.