Is Greens Brownie Break Brownie Mix Double Chocolate Fudge 75g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
dark chocolate chips
cocoa solids
cocoa powder
milk solids
milk chocolate chips

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Cocoa Powder, Milk Chocolate Chips, Sugar, Cocoa Solids, Milk Solids, Emulsifier (322 From Soy), Natural Flavour), Dark Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (322 From Soy)), Vegetable Fat (Emulsifiers , Antioxidant ), Wheat Starch, Canola Oil, Mineral Salts, Raising Agents (450, Sodium Bicarbonate), Salt, Rice Starch, Natural Flavour, Emulsifiers (471, 475 (Contain Soy)), View More

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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