Is Greens Daily Dose Smoothie Pack (Frozen) Dairy Free?

Ingredients

Spinach, Pineapple, Lemon, Avocado, Cucumber, Spirulina, Turmeric, Ginger, Sprouted Vegan Protein, If You Have An Auto-immune Disorder, Are Taking Medication (S), Pregnant Or Breastfeeding, Speak To Your Health Practitioner Before Consuming Spirulina (May Not Be Suitable For Persons Under 18 Yrs), How To Thaw Your Pack For Planners Option 1: You Can Leave Your Pack To Thaw At Room Temperature For About 30 To 45 Minutes, Option 2: If You're Going To Enjoy It First Thing In The Morning, Pull The Pack From The Freezer Right Before Bed And Leave It In The Fridge Overnight, Or For Last-minuters Option 1: Pull Your Blended Pack From The Freezer And Run It Under Warm Water For 60-90 Seconds, Option 2: Leave The Pack Sitting In A Cup Of Warm Water For A Couple Of Minutes To Let It Soften (If You're Likely To Forget About It, Skip This Step Because More Than A Few Minutes May Soften Too Much)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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