Is Green's Deluxe Choc Mud Cake Mix 530g Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

egg, milk, walnut
milk

egg, milk, walnut

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

NUTRITION INFORMATION When Chocolate Mud Cake is prepared according to standard pack directions Servings per package: 12 AVG QTY AVG QTY Serving size: 74g PER SERVING PER 100g ENERGY 1100kJ 1490kJ (263 Cal) (355 Cal) PROTEIN FAT, TOTAL - saturated CARBOHYDRATE - sugars SODIUM 3.6g 4.9g 12.7g 17.1g 7.4g 10.0g 32.4g 43.7g 23.9g 32.3g 273mg 370mg INGREDIENTS CHOCOLATE MUD CAKE MIX: Sugar, wheat flour, cocoa powder¹ (11%), vegetable fat [emulsifiers (471, 477), antioxidant (307)], wheat starch, vegetable oil (canola), anticaking agent (341), raising agents (450, 500), salt, rice starch, natural flavour, emulsifiers [471, 475 (contains soy)]. CHOCOLATE ICING MIX: Sugar, cocoa powder¹ (15%), thickener (1422 or 1442), tapioca starch. 'Rainforest Alliance Certified. Find out more at ra.org. Contains wheat, gluten, soy. May be present: egg, milk, walnut. Suitable for vegetarians. STORAGE: Store pack in a cool, dry place away from direct sunlight. GREEN'S CUSTOMER SERVICE This product is proudly made by Green's General Foods Pty Ltd 29 Glendenning Road Glendenning NSW 2761 Australia Any queries regarding this product, please contact us by: Email: consumerrelations@greens.com.au Phone: AUS. 1800 803 605 (freecall) NZ. 0800 276 275 (freecall)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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