Is Green's Deluxe Choc Mud Cake Mix 530g Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
contains wheat, gluten, soy
wheat
gluten
wheat starch
natural flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NUTRITION INFORMATION When Chocolate Mud Cake is prepared according to standard pack directions Servings per package: 12 AVG QTY AVG QTY Serving size: 74g PER SERVING PER 100g ENERGY 1100kJ 1490kJ (263 Cal) (355 Cal) PROTEIN FAT, TOTAL - saturated CARBOHYDRATE - sugars SODIUM 3.6g 4.9g 12.7g 17.1g 7.4g 10.0g 32.4g 43.7g 23.9g 32.3g 273mg 370mg INGREDIENTS CHOCOLATE MUD CAKE MIX: Sugar, wheat flour, cocoa powder¹ (11%), vegetable fat [emulsifiers (471, 477), antioxidant (307)], wheat starch, vegetable oil (canola), anticaking agent (341), raising agents (450, 500), salt, rice starch, natural flavour, emulsifiers [471, 475 (contains soy)]. CHOCOLATE ICING MIX: Sugar, cocoa powder¹ (15%), thickener (1422 or 1442), tapioca starch. 'Rainforest Alliance Certified. Find out more at ra.org. Contains wheat, gluten, soy. May be present: egg, milk, walnut. Suitable for vegetarians. STORAGE: Store pack in a cool, dry place away from direct sunlight. GREEN'S CUSTOMER SERVICE This product is proudly made by Green's General Foods Pty Ltd 29 Glendenning Road Glendenning NSW 2761 Australia Any queries regarding this product, please contact us by: Email: consumerrelations@greens.com.au Phone: AUS. 1800 803 605 (freecall) NZ. 0800 276 275 (freecall)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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