Is Green's Deluxe Choc Mud Cake Mix 530g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
egg, milk, walnut
wheat
soy
contains wheat, gluten, soy
sugar
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

NUTRITION INFORMATION When Chocolate Mud Cake is prepared according to standard pack directions Servings per package: 12 AVG QTY AVG QTY Serving size: 74g PER SERVING PER 100g ENERGY 1100kJ 1490kJ (263 Cal) (355 Cal) PROTEIN FAT, TOTAL - saturated CARBOHYDRATE - sugars SODIUM 3.6g 4.9g 12.7g 17.1g 7.4g 10.0g 32.4g 43.7g 23.9g 32.3g 273mg 370mg INGREDIENTS CHOCOLATE MUD CAKE MIX: Sugar, wheat flour, cocoa powder¹ (11%), vegetable fat [emulsifiers (471, 477), antioxidant (307)], wheat starch, vegetable oil (canola), anticaking agent (341), raising agents (450, 500), salt, rice starch, natural flavour, emulsifiers [471, 475 (contains soy)]. CHOCOLATE ICING MIX: Sugar, cocoa powder¹ (15%), thickener (1422 or 1442), tapioca starch. 'Rainforest Alliance Certified. Find out more at ra.org. Contains wheat, gluten, soy. May be present: egg, milk, walnut. Suitable for vegetarians. STORAGE: Store pack in a cool, dry place away from direct sunlight. GREEN'S CUSTOMER SERVICE This product is proudly made by Green's General Foods Pty Ltd 29 Glendenning Road Glendenning NSW 2761 Australia Any queries regarding this product, please contact us by: Email: consumerrelations@greens.com.au Phone: AUS. 1800 803 605 (freecall) NZ. 0800 276 275 (freecall)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.