Is GREENS & GRAINS RISOTTO WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE, GREENS & GRAINS RISOTTO Dairy Free?

Ingredients

COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), BECHAMEL SAUCE (MILK, CULTURED CREAM, VEGETABLE BROTH [WATER, SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SALT, YEAST EXTRACT, DRIED ONION AND GARLIC, POTATO FLAKES, NATURAL FLAVOR], BUTTER [CREAM, SALT], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, GARLIC POWDER, BLACK PEPPER, PAPRIKA), COOKED FARRO (WATER, FARRO), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED RICE (WATER, RED RICE), KALE, BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, PINE NUTS, SEA SALT, GARLIC [WATER, GARLIC], NATURAL FLAVOR, BLACK PEPPER, CITRIC ACID [AS AN ACIDIFIER]), SPINACH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), WATER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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GREENS & GRAINS RISOTTO WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE, GREENS & GRAINS RISOTTO is available at 1 retailer

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