Is Greens Pancake Mix Gluten Free Buttermilk Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Description

Lightly tangy, subtly sweet flavor with buttery notes; yields fluffy, tender pancakes with a fine, moist crumb. Commonly used for quick breakfasts, weekend brunches, waffles, and skillet cakes; reviewers praise easy, consistent preparation and versatility for add-ins like fruit or chocolate, though a few note occasional batter-thickness variation across batches.

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Why it's not dairy free

non fat milk solids
milk
buttermilk powde r

non fat milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Maize starch, maize flour, sugar, buttermilk powde r(9%), non fat milk solids, whole egg powder, rais ing agents (450,500) anticaking agent (341), salt, thickener (4515)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.