Is Greens Plus Bar Energy Chocolate Nutrition Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk
dulse organic

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dates Organic , Almonds Butter Organic , Quinoa Sprout Powder Organic , Soy Protein Isolate Non GMO , GreenPlus Powder Organic ( Soy Lecithin GMO free , Spirulina , Apples Fiber Organic , Barley Grass Organic , Wheat Grass Organic , Chlorella , Soy Sprouts Hydroponic , Rice Brown Bran , Barley Malt Sprouted Organic , Acerola Juice , Astragalus Extract , Echinacea Extract , Grapes Seed Extract , Licorice Root , Licorice Root Extract , Grapes Skin Extract , Bee Pollen , Milk Thistle Seed Extract , Royal Jelly , Beets Juice Organic , Eleuthero Root Extract , Vitamin E Natural , Alfalfa Grass , Algae Dunaliella Salina , Dulse Organic , Ginkgo Ginko Biloba Leaf Extract Organic , Tea Green Extract Organic , Bilberry Extract Organic ) , Rice Brown Crisps Organic , Honey Organic , Tocopherols Mixed Vitamin E , Chocolate Coating , : , Barley Malt Sweetened Chocolate , Cocoa Butter , Soy Lecithin GMO free , Vanilla Extract

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.