Is Green's Pudding Lemon Sponge 260g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sugar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SPONGE PUDDING MIX: Sugar, wheat flour, vegetable fat [emulsifiers (471, 477), antioxidant (307)], raising agents (450, 500), rice starch, emulsifiers [471, 475 (contains soy)], salt, natural flavour, colour (annatto). LEMON SAUCE MIX: Sugar, wheat starch, non fat milk solids, citric acid (330), salt, natural flavour, colours (annatto, 100), thickener (415).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Green's Pudding Lemon Sponge 260g is available at 1 retailer
About this product
Snack · Slice