Is Greenseas Tuna Sandwich Flakes 95g Vegetarian?
Description
Light, briny flavor with tender, flaky texture that breaks into moist pieces when mixed. Used as a sandwich filling, salad topper, or pasta add-in; customers often note consistent flake size, convenient portioning, and acceptable shelf stability, while opinions vary on saltiness and moisture level, and easy to spread on sandwiches.
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Description
Light, briny flavor with tender, flaky texture that breaks into moist pieces when mixed. Used as a sandwich filling, salad topper, or pasta add-in; customers often note consistent flake size, convenient portioning, and acceptable shelf stability, while opinions vary on saltiness and moisture level, and easy to spread on sandwiches.
Ingredients
Skipjack Tuna (katsuwonus Pelamis) (51%), Sunflower Oil, Water, Salt, Traces Of Wheat, Milk, Egg, Soy, Crustacea & Sesame. Fish, Soy, Wheat, Gluten, Milk, Egg, Crustacean, Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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