Is GreenWise Five Cheese Ravioli Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic durum wheat flour
organic wheat flour
organic sweet whey
organic pasteurized whey

organic durum wheat flour

Dietitian note

Durum is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Organic Filling (Organic Part Skim Ricotta Cheese [Organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar], Organic Bread Crumbs [Organic Wheat Flour, Water, Salt], Organic Low-Moisture Mozzarella Cheese [Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes], Organic Sunflower Oil, Organic Sweet Whey, Organic Parmesan Cheese [Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Organic Potato Starch, Organic Fontina Cheese [Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], 2% Or Less Of Salt, Organic Romano Cheese, Made From Cow’S Milk [Pasteurized Organic Milk, Cultures, Salt, Enzymes]), Organic Pasta (Organic Durum Wheat Flour, Organic Eggs, Water).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.