Is GreenWise Fruit & Oat Bar, Organic, Berry Flavored Vegan?
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Ingredients
Organic Date Paste, Organic Rolled Oats, Organic Raisins, Organic Dried Apple Pieces, Organic Sunflower Oil, Organic Sunflower Seeds, Organic Chia Powder, Organic Freeze Dried Raspberries, Organic Hemp Seeds, Organic Quinoa Flakes, Organic Natural Raspberry Flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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