Is GreenWise Mini Lemon Poppy Seed Muffin Vegetarian?

Ingredients

Cane Sugar, Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Soybean Oil, Water Eggs, Buttermilk (Skim Milk, Dry Buttermilk, Salt, Bacterial Culture), Poppy Seeds, Lemon Pulp, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Food Starch-Modified, Whey (Milk), Concentrated Lemon Juice, Dry Whole Milk, Salt, Soy Lecithin, Xathan Gum, Enzyme, Citric Acid, Beta-Carotene (Color).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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