Is Good Thins Gluten Free Mixed Seed Poppy and Sesame Vegetarian?

Description
Thin crisps deliver a firm, crunchy texture with mild toasty and savory flavor notes. People commonly use them as a handheld snack, with spreads or dips, or as a crunchy salad topper. Reviews frequently note satisfying crispness, delicate fragility, and consistent seasoning—some mention occasional broken pieces in packages during shipping.

Description
Thin crisps deliver a firm, crunchy texture with mild toasty and savory flavor notes. People commonly use them as a handheld snack, with spreads or dips, or as a crunchy salad topper. Reviews frequently note satisfying crispness, delicate fragility, and consistent seasoning—some mention occasional broken pieces in packages during shipping.
Ingredients
White Rice Flour, High Oleic Safflower Oil, Millet, Poppy Seeds, Salt, Mustard Flour, Sesame Seeds.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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