Is GreenWise Mongolian Beef Style Skillet Meal, Organic Vegetarian?

Ingredients

Organic White Rice (Water, Organic White Rice), Organic Soy Garlic Sauce (Water, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Organic Brown Sugar, Organic Sugar, Organic Garlic, Organic Cornstarch, Organic White Distilled Vinegar, Organic Beef Flavor Broth Concentrate [Organic Beef Stock, Salt, Organic Beef Fat, Organic Natural Flavor, Lactic Acid, Organic Acacia Gum, Organic Guar Gum], Organic Ginger, Organic Sesame Oil, Sea Salt, Organic Molasses, Organic White Pepper, Organic Black Pepper), Cooked Seasoned Organic Beef And Starch Strips (Organic Beef, Water, Organic Soy Sauce [Water, Organic Soybeans, Salt], Organic Sugar, Organic Rice Starch, Less Than 2% Salt, Organic Ginger, Organic Garlic Powder, Organic Onion Powder, Organic Red Chili Pepper), Organic Green Beans, Organic Onions, Organic Water Chestnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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