Is GreenWise Quinoa, Organic, Mediterranean Style GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
organic feta cheese
milk
organic black pepper
organic garlic puree
pasteurized organic milk
+1 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic White Quinoa, Organic Red Quinoa, Organic Spinach, Organic Cherry Tomatoes, Organic Feta Cheese (Pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder), Organic Extra Virgin Olive Oil, Organic Garlic Puree, Organic Basil, Sea Salt, Organic Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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