Is GreenWise Quinoa, Organic, Mediterranean Style Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic cherry tomatoes

organic cherry tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic White Quinoa, Organic Red Quinoa, Organic Spinach, Organic Cherry Tomatoes, Organic Feta Cheese (Pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder), Organic Extra Virgin Olive Oil, Organic Garlic Puree, Organic Basil, Sea Salt, Organic Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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