Is GreenWise Salad Toppers, Organic, Dried Cranberries & Glazed Walnut Pieces Vegan?
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Ingredients
Organic Glazed Walnut Pieces (Organic Walnuts, Organic Sugar, Organic Sunflower Oil, Organic Honey, Sea Salt, Organic Sugarcane Molasses, Organic Caramel Color), Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Glycerin, Organic Sunflower Oil).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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