Is GreenWise Skillet Meal, Organic, Chicken Tikka Masala Vegetarian?

Ingredients

Organic Cooked Basmati Rice (Water, Organic Basmati Rice), Organic Masala Sauce (Organic Tomato In Heavy Puree [Organic Tomatoes, Organic Extra Heavy Tomato Puree, Sea Salt] Water, Organic Nonfat Plain Greek Yogurt [Organic Cultured Pasteurized Nonfat Milk, Cultures], Organic Heavy Cream [Organic Pasteurized Grade A Cream], Organic Spices, Organic Cane Sugar, Organic Onion, Organic Garlic Puree, Organic Butter, Sea Salt, Organic Cornstarch, Organic Cilantro, Organic Lemon Juice Concentrate, Organic Garam Masala), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib (Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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