Is GreenWise Skillet Meal, Organic, Orange Chicken Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic red pepper
organic red bell peppers
organic tomato

organic red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Orange Sauce (Water, Organic Orange Juice Concentrate, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Organic Sugar, Organic Cornstarch, Organic Brown Sugar, Organic Ginger, Organic Canola Oil, Organic Garlic [Organic Garlic, Water], Organic Onion, Sea Salt, Organic White Distilled Vinegar, Organic Tomato, Organic Rice Vinegar, Organic Red Pepper, Natural Flavor), Organic Vegetables (Organic Carrots, Organic Green Soybeans, Organic Red Bell Peppers, Organic Water Chestnuts), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib Meat (Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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