Is GreenWise Skillet Meal, Organic, Orange Chicken Low FODMAP?
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Why it's not low FODMAP
- organic onion
- organic garlic
- organic red bell peppers
- organic green soybeans
- organic vegetables
- natural flavor
- +4 more
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Organic Orange Sauce (Water, Organic Orange Juice Concentrate, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Organic Sugar, Organic Cornstarch, Organic Brown Sugar, Organic Ginger, Organic Canola Oil, Organic Garlic [Organic Garlic, Water], Organic Onion, Sea Salt, Organic White Distilled Vinegar, Organic Tomato, Organic Rice Vinegar, Organic Red Pepper, Natural Flavor), Organic Vegetables (Organic Carrots, Organic Green Soybeans, Organic Red Bell Peppers, Organic Water Chestnuts), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib Meat (Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen