Is GreenWise Skillet Meal, Organic, Orange Chicken Low FODMAP?

Ingredients

Organic Orange Sauce (Water, Organic Orange Juice Concentrate, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol], Organic Sugar, Organic Cornstarch, Organic Brown Sugar, Organic Ginger, Organic Canola Oil, Organic Garlic [Organic Garlic, Water], Organic Onion, Sea Salt, Organic White Distilled Vinegar, Organic Tomato, Organic Rice Vinegar, Organic Red Pepper, Natural Flavor), Organic Vegetables (Organic Carrots, Organic Green Soybeans, Organic Red Bell Peppers, Organic Water Chestnuts), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib Meat (Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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