Is GreenWise Sockeye Salmon Select Cuts, Wild, Fresh, Sustainable, Net Wt 5.25 Oz Ea Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
rye flour
molasses
including red & black pepper
celery
natural flavor
+2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Pretzel (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malt, Canola Oil, Rye Flour, Yeast, Salt, Dough Conditioner (Water, Monoglycerides, Calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt), Malt Powder Blend (Wheat Flour, Dextrose, Malt), Leavening (Baking Soda, Soda Ash)), Crab Meat (With Sodium Acid Pyrophosphate), Cheddar Cheese Blend (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (For Color)), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzyme), Onion, Celery, Green Pepper, Each: Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt), Lemon Juice, Butter, Seafood Seasoning (Celery Salt, Spices (Including Red & Black Pepper), Paprika), Garlic, Spices, Evaporated Cane Syrup, Salt, Water, Maltodextrin, Worcestershire Sauce (Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovies, Natural Flavor, Tamarind), Cultured Sugar, Paprika, Lemon Zest

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.