Is Trader Joe's Wild Sockeye Smoked Salmon Low FODMAP?
Description
Firm, flaky fillets offer pronounced smokiness with a clean, savory finish and moist, substantial texture. Commonly used on bagels, crackers, salads, and in pastas or breakfast plates. Reviewers often cite consistent quality, convenient portioning, and robust flavor, noting occasional variability in slice thickness between packages and easy preparation for entertaining.
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Why it's not low FODMAP
- apple wood smoke
apple wood smoke
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Firm, flaky fillets offer pronounced smokiness with a clean, savory finish and moist, substantial texture. Commonly used on bagels, crackers, salads, and in pastas or breakfast plates. Reviewers often cite consistent quality, convenient portioning, and robust flavor, noting occasional variability in slice thickness between packages and easy preparation for entertaining.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Smoke Sockeye Salmon, Salt, Apple Wood Smoke Contains Sockeye Salmon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Seafood · Slice