Is Greggs 2 Cheese & Onion Bakes 288g Alpha-Gal Friendly?

Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Onion (7%), Soft Cheese(4%) ( Milk ), Mature Cheddar Cheese (4%) ( Milk ), Potato, Coloured Mature Cheddar Cheese (3%) (Cheddar Cheese ( Milk )), Colour (Carotenes), Modified Starch, Cheese Powder (Cheese ( Milk ), Cheddar Cheese ( Milk ), Rapeseed Oil, Salt, Wheat Gluten, Cream Powder ( Milk ), Flavouring (Contains Milk ), Sunflower Oil, Stabiliser (Guar Gum, Carboxy Methyl Cellulose, Carrageenan, Cellulose), Mustard Powder, Milk Protein, White Pepper, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- And Diglycerides of Fatty Acids, Mono- and Diglycerides Of Fatty Acids), Skimmed Milk Powder, Acidity Regulator (Sodium Phosphates)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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