Is Greggs 2 Cheese & Onion Bakes 288g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 14 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheddar cheese powder
milk solids
cream powder
cheese powder
cheese
carrageenan
skimmed milk powder
milk protein
diglycerides of fatty acids
calcium carbonate
+6 more

cheddar cheese powder

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Diced Onion, Full Fat Soft Cheese, Soft Cheese (Milk), Salt), Grated Mature Cheddar Cheese, Milk, Dried Potato, Grated Coloured Cheddar Cheese, Cheddar Cheese (Milk), Colour (Annatto)), Glaze (Water, Sunflower Oil, Milk Protein, Modified Starch, Rapeseed Oil, Emulsifier (Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (Sodium Phosphates), Stabiliser (Carrageenan, Carboxy Methyl Cellulose, Cellulose), Colour (Carotenes), Skimmed Milk Powder), Rapeseed Oil, Modified Starch, Cheese Powder (Cheddar Cheese (Milk), Cheese (Milk), Milk Solids, Emulsifying Salt (Sodium Phosphates), Salt), Salt, Cream Powder (Milk), Flavouring (Cheddar Cheese Powder (Milk), Yeast Extract, Flavouring), Stabiliser (Hydroxypropyl Methyl Cellulose), Mustard Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Ground White Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.