Is Greggs 2 Chicken Bakes 306g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
soft cheese
full fat soft cheese
skimmed milk powder
milk protein
milk

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Diced Chicken Breast, Chicken Breast, Salt, Dextrose, Palm Oil, Full Fat Soft Cheese (Soft Cheese (Milk), Salt), Modified Starch, Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, Milk Protein, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Skimmed Milk Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Cream Powder (Milk), Chicken Stock Powder (Dried Glucose Syrup, Salt, Yeast Extract, Chicken Powder, Flavouring), Rapeseed Oil, Wheat Gluten, Stabiliser (Hydroxypropyl Methyl Cellulose), Flavouring (Contains Egg, Milk), Fortified Wheat (Calcium Carbonate, Iron, Niacin, Thiamin), Glaze (Water, Modified Starch, Rapeseed Oil, Milk Protein, Sunflower Oil, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (Sodium Phosphates), Stabilisers (Cellulose, Carboxymethyl Cellulose, Carrageenan), Colour (Carotenes), Skimmed Milk Powder), Emulsifier (Mono- And Diglycerides Of Fatty Acids)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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