Is Greggs 2 Chicken Bakes 306g Low FODMAP?

Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Diced Chicken Breast, Chicken Breast, Salt, Dextrose, Palm Oil, Full Fat Soft Cheese (Soft Cheese (Milk), Salt), Modified Starch, Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, Milk Protein, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Skimmed Milk Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Cream Powder (Milk), Chicken Stock Powder (Dried Glucose Syrup, Salt, Yeast Extract, Chicken Powder, Flavouring), Rapeseed Oil, Wheat Gluten, Stabiliser (Hydroxypropyl Methyl Cellulose), Flavouring (Contains Egg, Milk), Fortified Wheat (Calcium Carbonate, Iron, Niacin, Thiamin), Glaze (Water, Modified Starch, Rapeseed Oil, Milk Protein, Sunflower Oil, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (Sodium Phosphates), Stabilisers (Cellulose, Carboxymethyl Cellulose, Carrageenan), Colour (Carotenes), Skimmed Milk Powder), Emulsifier (Mono- And Diglycerides Of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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