Is Greggs 2 Chicken Bakes 306g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
milk
fortified wheat
flavouring
chicken stock powder
milk protein
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Diced Chicken Breast, Chicken Breast, Salt, Dextrose, Palm Oil, Full Fat Soft Cheese (Soft Cheese (Milk), Salt), Modified Starch, Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, Milk Protein, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Skimmed Milk Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Cream Powder (Milk), Chicken Stock Powder (Dried Glucose Syrup, Salt, Yeast Extract, Chicken Powder, Flavouring), Rapeseed Oil, Wheat Gluten, Stabiliser (Hydroxypropyl Methyl Cellulose), Flavouring (Contains Egg, Milk), Fortified Wheat (Calcium Carbonate, Iron, Niacin, Thiamin), Glaze (Water, Modified Starch, Rapeseed Oil, Milk Protein, Sunflower Oil, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (Sodium Phosphates), Stabilisers (Cellulose, Carboxymethyl Cellulose, Carrageenan), Colour (Carotenes), Skimmed Milk Powder), Emulsifier (Mono- And Diglycerides Of Fatty Acids)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.