Is Greggs 2 Sausage & Bean Melts 308g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

ground paprika
tomatoes
baked beans in tomato sauce
starch
modified starch

ground paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Baked Beans In Tomato Sauce, Beans, Tomatoes, Water, Sugar, Modified Starch, Glucose-fructose Syrup, Salt, Ground Paprika, Ground White Pepper, Flavouring, Spices, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Mini Sausage Meatballs, Pork, Water, Rusk (Wheat), Seasoning (Starch, Salt, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Wheat Gluten, Sugar, Emulsifier (Triphosphates), White Pepper, Yeast Extract, (Sodium Metabisulphite), Herbs & Spice Extracts)), Palm Oil, Grated White Mature Cheddar Cheese (Milk), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, Milk Protein, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Skimmed Milk Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Grated Coloured Mature Cheddar Cheese (Cheddar Cheese (Milk), Colour (Carotenes)), Rapeseed Oil, Wheat Gluten, Salt Although Every Care Has Been Taken To Remove Bones, Some May Remain, Made In A Production Area That Uses Eggs, Soya, Celery, Mustard, Cereals Containing Gluten

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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