Is Greggs 2 Sausage & Bean Melts 308g Low FODMAP?

Ingredients

Baked Beans In Tomato Sauce, Beans, Tomatoes, Water, Sugar, Modified Starch, Glucose-fructose Syrup, Salt, Ground Paprika, Ground White Pepper, Flavouring, Spices, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Mini Sausage Meatballs, Pork, Water, Rusk (Wheat), Seasoning (Starch, Salt, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Wheat Gluten, Sugar, Emulsifier (Triphosphates), White Pepper, Yeast Extract, (Sodium Metabisulphite), Herbs & Spice Extracts)), Palm Oil, Grated White Mature Cheddar Cheese (Milk), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, Milk Protein, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Skimmed Milk Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Grated Coloured Mature Cheddar Cheese (Cheddar Cheese (Milk), Colour (Carotenes)), Rapeseed Oil, Wheat Gluten, Salt Although Every Care Has Been Taken To Remove Bones, Some May Remain, Made In A Production Area That Uses Eggs, Soya, Celery, Mustard, Cereals Containing Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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