Is Greggs 2 Vegetable Bakes 310g Alpha-Gal Friendly?

Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Vegetables, Broccoli, Cauliflower, Cut Green Beans, Diced Carrot, Diced Green Pepper, Diced Leeks, Diced Potato, Diced Red Pepper, Diced White Onion, Peas, Sweetcorn, Palm Oil, Monterey Jack Cheese Crumb With Red Chilli, Red Peppers And Jalapenos, Monterey Jack Cheese (Milk), Chopped Red Peppers, Crushed Red Chillies, Red Jalapeno Peppers), Seasoning (Skimmed Milk Powder, Modified Starch, Cheese Powder (Milk), Cream Powder (Milk), Onion Powder, Yeast Extract, Salt, Rusk (Wheat), Dried Chives, Mustard Powder, Spice Extract, Flavouring), Glaze (Water, Sunflower Oil, Milk Protein, Modified Starch, Rapeseed Oil, Emulsifier (Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Acidity Regulator (Sodium Phosphates), Stabiliser (Carrageenan, Carboxy Methyl Cellulose, Cellulose), Colour (Carotenes), Skimmed Milk Powder), Rapeseed Oil, Cream Powder (Milk), Modified Starch, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Stabiliser (Hydroxypropyl Methyl Cellulose), Cracked Black Pepper, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Mixed Herbs

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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