Is Greggs Milk Chocolate Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk soluble fibre
whole milk powder
milk
unsalted butter
calcium carbonate

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Unsalted Butter (milk), Chocolate Chunks (25%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Rapeseed Oil, Milk Soluble Fibre (from Sugar), Inulin, Palm Oil, Pasteurised Free Range Whole Egg, Rice Flour, Whey Powder (milk), Water, Raising Agent (diphosphates, Sodium Carbonates), Wheat Gluten, Cane Molasses, Flavouring. May Contain Nuts, Mustard, Lupin. It may also contain Milk and Egg.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.