Is Greggs Milk Chocolate Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- chocolate chunks
- milk soluble fibre
- whole milk powder
- milk
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fortified Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Unsalted Butter (milk), Chocolate Chunks (25%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Rapeseed Oil, Milk Soluble Fibre (from Sugar), Inulin, Palm Oil, Pasteurised Free Range Whole Egg, Rice Flour, Whey Powder (milk), Water, Raising Agent (diphosphates, Sodium Carbonates), Wheat Gluten, Cane Molasses, Flavouring. May Contain Nuts, Mustard, Lupin. It may also contain Milk and Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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