Is Greggs Milk Chocolate Cookies Vegan?
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Ingredients
Fortified Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Unsalted Butter (milk), Chocolate Chunks (25%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Rapeseed Oil, Milk Soluble Fibre (from Sugar), Inulin, Palm Oil, Pasteurised Free Range Whole Egg, Rice Flour, Whey Powder (milk), Water, Raising Agent (diphosphates, Sodium Carbonates), Wheat Gluten, Cane Molasses, Flavouring. May Contain Nuts, Mustard, Lupin. It may also contain Milk and Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.