Is Greggs Milk Chocolate Cookies Vegetarian?
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Ingredients
Fortified Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Unsalted Butter (milk), Chocolate Chunks (25%) (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Rapeseed Oil, Milk Soluble Fibre (from Sugar), Inulin, Palm Oil, Pasteurised Free Range Whole Egg, Rice Flour, Whey Powder (milk), Water, Raising Agent (diphosphates, Sodium Carbonates), Wheat Gluten, Cane Molasses, Flavouring. May Contain Nuts, Mustard, Lupin. It may also contain Milk and Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.