Is Greggs Vegan Sausage Rolls Low FODMAP?

Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Quorn™ Mycoprotein (20%), Palm Oil, Textured Wheat Protein (Wheat Gluten, Firming Agent (Calcium Sulphate)), Rapeseed Oil, Flavouring, Salt, Starch, Potato Protein, Pea Protein, Breadcrumbs (Wheat), Wheat Gluten, Yeast Extract, Dextrose, Dehydrated Onion, Pea Fibre, Sage, Thyme, Spice and Herb Extracts, Barley Malt Extract, Rusk (Wheat). Allergy Advice - For allergens, see ingredients in bold. May contain Soya, Cereals containing Gluten, Sulphites. Contains Wheat, Barley. May contain Soya cereals containing Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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