Is Greggs Vegan Sausage Rolls Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

textured wheat protein
fortified wheat flour
wheat gluten
wheat
barley
barley malt extract
cereals containing gluten
flavouring
starch
yeast extract

textured wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Quorn™ Mycoprotein (20%), Palm Oil, Textured Wheat Protein (Wheat Gluten, Firming Agent (Calcium Sulphate)), Rapeseed Oil, Flavouring, Salt, Starch, Potato Protein, Pea Protein, Breadcrumbs (Wheat), Wheat Gluten, Yeast Extract, Dextrose, Dehydrated Onion, Pea Fibre, Sage, Thyme, Spice and Herb Extracts, Barley Malt Extract, Rusk (Wheat). Allergy Advice - For allergens, see ingredients in bold. May contain Soya, Cereals containing Gluten, Sulphites. Contains Wheat, Barley. May contain Soya cereals containing Sulphites.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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