Is GREMIUM LAYER CAKE, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, SKIM MILK, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI), COCONUT, CONTAINS 2% OR LESS OF: EACH OF THE FOLLOWING: MODIFIED CORN STARCH, PECANS, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED OILS), SALT, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO AND DIGLYCERIDES, SODIUM ALGINATE, NATURAL COCOA EXTRACT, ACETYLATED MONO AND DIGLYCERIDES, CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT STARCH, COLORED WITH (CARAMEL COLOR, TURMERIC AND ANNATTO EXTRACT), GELLAN GUM, LACTYLIC ESTERS OF FATTY ACIDS, POLYSORBATE 60, SOY LECITHIN POLYGLYCEROL ESTERS OF FATTY ACIDS, PHOSPHORIC ACID, SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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