Is Grenade Energy Zero Sugar Drink 330Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
carbonated water
green tea extract
caffeine from coffee bean

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Branched Chain Amino Acids 2:1:1 (Leucine, Isoleucine, Valine), Acidity Regulator: Citric Acid, Flavour, N-acetyl L-tyrosine, Electrolyte Blend: Magnesium Citrate, Potassium Chloride, Sodium Chloride, Taurine, Caffeine From Coffee Bean, Sweetener: Sucralose, Vitamin Blend: Vitamin B3, Vitamin B5, Vitamin B6, Biotin, Vitamin D3, Vitamin B12, Guarana Extract, Green Tea Extract, Choline Bitartrate

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